Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.




  • Ages 18+          Monday        Jan 21 to Apr 15       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register - twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)


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