Adult Learn to Run – Wednesdays

 

This class is for adults who would like to introduce running as part of their spring fitness plan. The class will focus on running technique and a gradual progression of running distance/ability to improve cardio-vascular endurance. Exercises for core fitness, upper and lower body strength will also be included to improve running form. Instructor: Laurie Meloche

 

 

  • Ages 18+         Wednesday          April 25 to June 27            6:00 to 7:00           Lakewood Park Gazebo
  • (No classes on stat holidays)

Spring/Summer on-line only registration - April 1

 

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