20/20/20 Fitness – Wednesday

20/20/20 Fitness: A class that has it all in one hour and covers all the fitness basics. A combination class consisting of 20 minutes of cardio, 20 minutes of strength and 20 minutes of core and stretching. All levels welcome with modifications given for exercises. Instructor Laurie Meloche / Wendy McKellar



  • Ages 18+         Wednesday          Sep 19 to Nov 28            6:30 to 7:30           Plainsview School
  • Bring your own yoga mat and handweights
  • (No classes on stat holidays and school closures)


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