TLCA Programs

Fitness Boot Camp – Tuesday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +           Tuesdays      Jan 22 to Apr 9          8:00 to 9:00     St. Angela School
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

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Zumba – Thursday

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

 

 

  • Ages 18+ years         Thursday     Jan 24 to Apr 11         8:00 to 9:00    MacNeill School
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

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Beginner Yoga – Monday

 

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Laurie Idema Wood.

 

 

 

  • Ages 18+          Monday        Jan 21 to Apr 15       8:00 to 9:00      St. Angela School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

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Pickleball – Friday

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Fri     Jan 18 to Jun 21      3:30 to 5:30        North West Leisure Centre
  • $15 / session with community association membership
Quantity
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Price: $15.00

Babysitting Course – May

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Wednesday           May 1 – 15       6:30 to 9:00      MacNeill School (3 weeks)
  • space is limited to 12 participants

 

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Price: $30.00

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Babysitting Course – March

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 11 + yrs            Monday            Mar 4 – 18             6:30 to 9:00        MacNeill School
  • space is limited to 12 participants

 

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Price: $30.00

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Fitness Boot Camp – Thursday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +        Thursdays            Jan 24 to  Apr 11           8:00 to 9:00          St. Jerome School
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

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Cheer – Toddler Cheer

 

Our preschool program introduces your athletes to teamwork, cheers and motions. It is a fun curriculum that will include some introductory gymnastic skills, games, dancing and stunting. Athletes can start at age 2.5 and parents are welcome to stay in the gym as their child adjusts to the format and instructor. Please ensure that you register your child in the age appropriate class.

 

2.5 – 3.5 yrs     Tuesday     Apr 1 to May 30  6:00 to 6:45 pm     Plainsview School

 

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Cheer – Adult Recreational

For adults that want to have fun, stay fit and experience the thrill of cheerleading. This will be a recreational program for cheer parents, adults or anyone that wants to give cheerleading a try. The program will focus on fitness through stunting, jumps and dance.

 

 

18+ years      Wednesday       Apr 1 to May  30  7:45 to 9:00 pm     St. Angela School

 

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Price: $150.00

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Cheer Developing – Tuesday

 

The developing cheer program is for athletes that have some previous experience in dance, cheer, gymnastics or organized sports.  This class will move at a faster pace than the beginner classes with great emphasis on choreography, stunt and tumbling progressions and advancing skills.  Previous experience is not a requirement but it suggested due to the pace of the class.

 

6 – 9 yrs      Tuesday     Apr 1 to May 30  7:30 to 8:30 pm    Plainsview School

 

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Price: $135.00

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Cheer – Advanced

These classes will be 75 minutes in length and offer a fast-paced competitive style all-star cheer program. The teams will not compete but have several showcases throughout the year. The program will include advanced skill development in stunting, tumbling, jumps and choreography. The program will base skills and progressions on Saskatchewan Cheerleading Association and Cheer Canada Level 2 guidelines. Sample Level 2 skills include front and back walkovers, back handsprings, basket tosses, twisting aerial movements and braced extended stunts.  Previous experience in dance, cheer, gymnastics or a similar organized sport is recommended.

 

8+     Thursday     Apr 1 to May 30  7:30 to 8:45 pm     Plainsview School

 

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Home Alone Program – February

 

The Home Alone Program is a 2 week course designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 10 + yrs           Wednesday         Feb 20 & 27         6:30 to 8:00       MacNeill School
  • space is limited to 12 participants
  • 2 weeks

 

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Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.

 

 

 

  • Ages 18+          Monday        Jan 21 to Apr 15       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register – twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)

 

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Product in stock

Price: $55.00

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Babysitting Course – January

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Tuesday         Jan 29 to Feb 12         6:30 to 9:00       MacNeill School
  • space is limited to 12 participants

 

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Cheer – Preschool Cheer

 

Our preschool program introduces your athletes to teamwork, cheers and motions. It is a fun curriculum that will include some introductory gymnastic skills, games, dancing and stunting. Athletes can start at age 2.5 and parents are welcome to stay in the gym as their child adjusts to the format and instructor. Please ensure that you register your child in the age appropriate class.

 

4 years      Thursday     Apr 1 to May 30  6:00 to 6:45 pm       Plainsview School

 

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Price: $120.00

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Cheer – Preschool Intro to Cheer

 

Our intro to cheer beginner programs covers all aspects of cheerleading. These include: cheers, jumps, motion technique, formation and floor transitions, dancing and stunting.  It’s a fun and dynamic program that takes these skills and builds them into a routine. This is the perfect program for athletes that are new to cheer, dance and tumbling and want to give it a try.

 

4 – 5 yrs     Wednesday     Apr 1 to May 30  6:00 to 6:45 pm     St. Angela School

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Price: $120.00

Cheer – Youth Intro to Cheer

 

Our intro to cheer beginner programs covers all aspects of cheerleading. These include: cheers, jumps, motion technique, formation and floor transitions, dancing and stunting.  It’s a fun and dynamic program that takes these skills and builds them into a routine. This is the perfect program for athletes that are new to cheer, dance and tumbling and want to give it a try.

 

5-9 years     Thursday     Apr 1 to May 30  6:45 to 7:30 pm     Plainsview School

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Pom / Cheer Dance

 

This is a dance-based program that will focus on creating effects with poms through motions, formations, footwork and jumps. It will then be put all together with creative and fun choreography. Dances will be a high energy combination of hip hop, jazz and an element of musical theatre. No stunting or gymnastic skills will be taught in this program.

 

6 – 10 yrs      Tuesday     Apr 1 to May 30  6:45 to 7:30 pm     Plainsview School

 

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Price: $120.00

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Home Alone Program – April

 

The Home Alone Program is a 2 week course designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 10 + yrs            Thursday            Apr 4 & 11             6:30 to 8:00        MacNeill School
  • space is limited to 17 participants
  • 2 weeks

 

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Price: $20.00

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Home Alone Program – January

 

The Home Alone Program is a 2 week course designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 10 + yrs           Monday         Jan 21 & 28         6:30 to 8:00       MacNeill School
  • space is limited to 12 participants
  • 2 weeks

 

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Volleyball

 

 

  • Ages 18+         Wednesday          Jan 16 to Mar 27            7:30 to 9:15           MacNeill School
  • (No classes on stat holidays and school closures)

 

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Price: $10.00

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Floor Hockey

 

 

  • Ages 18+         Sunday          Jan 13 to Mar 24            6:30 to 8:30           Northwest Leisure Centre
  • (No classes on stat holidays and school closures)

 

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Price: $30.00

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Youth Yoga – Tuesday

 

Offered for a younger student, this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Taylor Knaus.

 

 

 

  • Ages 11+          Tuesdays        March 5, 12, 19 & 26       8:00 to 9:00      MacNeill School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

 

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Price: $35.00

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Home Alone Program – May

 

The Home Alone Program is a 2 week course designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 10 + yrs            Tuesday            May 7 & 14             6:30 to 8:00        MacNeill School
  • space is limited to 17 participants
  • 2 weeks

 

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Price: $20.00

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Barre Above

 

 

 

 

 

 

Barre Above is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

 

  • Ages 18+ years         Wednesday     Jan 16 to Apr 17         6:30 to 7:30    Plainsview School
  • (No classes on stat holidays and school closures)

 

Quantity
Product not in stock

Price: $55.00

Yoga with Diana Bye

 

4 classes, held once a month.  Each class will focus on a different theme:

– Creating Balance
– Stress less
– Mindfulness and Meditation
– Cultivating Gratitude

Instructor is Diana Bye.

 

 

 

  • Ages 11+          Thursday           7:00 to 8:00      St. Angela School
    • February  7
    • March 7
    • April 11
    • May 9
  • Bring your own yoga mat

 

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Price: $25.00

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Pickleball – Wednesday

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Wed     Jan 16 to Jun 19      2:30 to 4:30        North West Leisure Centre
  • $15 / session with community association membership
Quantity
Product not in stock

Price: $15.00

Pickleball – Monday

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Mon     Jan 14 to Jun 17      3:30 to 5:30        North West Leisure Centre
  • $15 / session with community association membership
Quantity
Product not in stock

Price: $15.00


 

Fitness Boot Camp – Tuesday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +           Tuesdays      Jan 22 to Apr 9          8:00 to 9:00     St. Angela School
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $55.00

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Zumba – Thursday

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

 

 

  • Ages 18+ years         Thursday     Jan 24 to Apr 11         8:00 to 9:00    MacNeill School
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $55.00

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Beginner Yoga – Monday

 

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Laurie Idema Wood.

 

 

 

  • Ages 18+          Monday        Jan 21 to Apr 15       8:00 to 9:00      St. Angela School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $55.00

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Pickleball – Friday

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Fri     Jan 18 to Jun 21      3:30 to 5:30        North West Leisure Centre
  • $15 / session with community association membership
Quantity
Product not in stock

Price: $15.00

Fitness Boot Camp – Thursday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +        Thursdays            Jan 24 to  Apr 11           8:00 to 9:00          St. Jerome School
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $55.00

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Cheer – Adult Recreational

For adults that want to have fun, stay fit and experience the thrill of cheerleading. This will be a recreational program for cheer parents, adults or anyone that wants to give cheerleading a try. The program will focus on fitness through stunting, jumps and dance.

 

 

18+ years      Wednesday       Apr 1 to May  30  7:45 to 9:00 pm     St. Angela School

 

Quantity
Product in stock

Price: $150.00

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Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.

 

 

 

  • Ages 18+          Monday        Jan 21 to Apr 15       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register - twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $55.00

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Volleyball

 

 

  • Ages 18+         Wednesday          Jan 16 to Mar 27            7:30 to 9:15           MacNeill School
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $10.00

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Floor Hockey

 

 

  • Ages 18+         Sunday          Jan 13 to Mar 24            6:30 to 8:30           Northwest Leisure Centre
  • (No classes on stat holidays and school closures)

 

Quantity
Product in stock

Price: $30.00

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Barre Above

 

 

 

 

 

 

Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

 

  • Ages 18+ years         Wednesday     Jan 16 to Apr 17         6:30 to 7:30    Plainsview School
  • (No classes on stat holidays and school closures)

 

Quantity
Product not in stock

Price: $55.00

Yoga with Diana Bye

 

4 classes, held once a month.  Each class will focus on a different theme:

- Creating Balance
- Stress less
- Mindfulness and Meditation
- Cultivating Gratitude

Instructor is Diana Bye.

 

 

 

  • Ages 11+          Thursday           7:00 to 8:00      St. Angela School
    • February  7
    • March 7
    • April 11
    • May 9
  • Bring your own yoga mat

 

Quantity
Product in stock

Price: $25.00

Loading Updating cart...

Pickleball – Wednesday

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Wed     Jan 16 to Jun 19      2:30 to 4:30        North West Leisure Centre
  • $15 / session with community association membership
Quantity
Product not in stock

Price: $15.00

Pickleball – Monday

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Mon     Jan 14 to Jun 17      3:30 to 5:30        North West Leisure Centre
  • $15 / session with community association membership
Quantity
Product not in stock

Price: $15.00