TLCA Programs

Fitness Boot Camp – Tuesday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +           Tuesdays      Sep 18 to Nov 27          8:00 to 9:00     St. Angela School
  • (No classes on stat holidays and school closures)

 

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Zumba – Thursday

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

 

 

  • Ages 18+ years         Thursday     Sep 20 to Nov 29         8:00 to 9:00    MacNeill School
  • (No classes on stat holidays and school closures)

 

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Beginner Yoga – Monday

 

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Karen Fahlman.

 

 

 

  • Ages 18+          Monday        Sep 17 to Nov 26       8:00 to 9:00      St. Angela School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

 

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Pickleball – Mondays & Fridays

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Mon & Fri      3:30 to 5:00      Sep 10 to Dec 28     North West Leisure Centre
  • $15.00 year or $1.00 drop in fee with community association membership
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Babysitting Course – September

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Wednesday           Sep 19 – Oct 3       6:30 to 9:00      MacNeill School (3 weeks)
  • space is limited to 12 participants

 

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Babysitting Course – October

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 11 + yrs            Tuesday            Oct 2 – 16             6:30 to 9:00        MacNeill School
  • space is limited to 12 participants

 

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Fitness Boot Camp – Thursday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +        Thursdays            Sep 20 to Nov 29           8:00 to 9:00          St. Jerome School
  • (No classes on stat holidays and school closures)

 

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Cheer – Youth 2 Developing – Wednesday

 

The developing cheer program is for athletes that have some previous experience in dance, cheer, gymnastics or organized sports.  This class will move at a faster pace than the beginner classes with great emphasis on choreography, stunt and tumbling progressions and advancing skills.  Previous experience is not a requirement but it suggested due to the pace of the class.  Both 45 min and 60 min classes are available. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

6+ (Grade 2)       Wednesday        Sep 17 to Mar 17          6:45 to 7:45           St. Angela

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Dance – Jazz – Monday 7:30 pm

This dance class is a fast-paced class focused on learning jazz techniques, terminology and developing flexibility. No previous dance experience is required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Jazz shoes are recommended, but black ballet slippers will also be acceptable. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

7 – 9 yrs    Monday   Sep 17 to Mar 17   7:30 to 8:15   Winston Knoll

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Dance – Musical Theatre – Thursday 7:30 pm

This musical theatre class focuses on performance dancing, expressions and Broadway styles of theatre performances. This is a dance based class and therefore dance will be the focus but please note you may sing occasionally.  No previous dance experience required. All classes require the student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum). Black jazz shoes or black ballet slippers are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

7 – 11 yrs    Thursday    Sep 17 to Mar 17    7:30 to 8:15 pm    Winston Knoll

(Jazz/Musical Theatre style class)

 

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Dance – Hip Hop – Wednesday 6:45 pm

This dance class focuses on basic hip hop skills.  Students will work on developing their abilities to control their bodies in keeping time with the music and beat. Students will learn a variety of moves and combinations (dependent on experience and age level). No previous dance experience is required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Hip hop requires plain white runners. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

5 – 6 yrs     Wednesday   Sep 17 to Mar 17     6:45 to 7:30   Winston Knoll

 

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Dance – Ballet/Tap Combo – Monday – 6:00

Our preschool ballet and tap combo dance class is an introduction to basic ballet and tap steps and positions. This curriculum will include introductory ballet and tap skills with games incorporated. No previous dance experience is required. All classes require student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Both ballet slippers (preferred color is pink) and tap shoes (black) are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

3 – 4 yrs     Monday      Sept 17 to Mar 17      6:00 to 6:45 pm     Winston Knoll

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Cheer – Preschool 2A

 

Our preschool program introduces your athletes to teamwork, cheers and motions. It is a fun curriculum that will include some introductory gymnastic skills, games, dancing and stunting. Athletes can start at age 2.5 and parents are welcome to stay in the gym as their child adjusts to the format and instructor. Please ensure that you register your child in the age appropriate class. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

4 years     Wednesday     Sep 17 to Mar 17  6:00 to 6:45 pm     MacNeill School

 

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Cheer – Adult Recreational

 

For adults that want to have fun, stay fit and experience the thrill of cheerleading. This will be a recreational program for cheer parents, adults or anyone that wants to give cheerleading a try. The program will focus on fitness through stunting, jumps and dance. These skills will be incorporated into a routine that will be showcased at the year-end recital.

 

 

18+ years      Tuesday       Sep 17 to Mar  17  7:30 to 8:30 pm     MacNeill School

 

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Cheer – Youth 2 Developing – Thursday

 

The developing cheer program is for athletes that have some previous experience in dance, cheer, gymnastics or organized sports.  This class will move at a faster pace than the beginner classes with great emphasis on choreography, stunt and tumbling progressions and advancing skills.  Previous experience is not a requirement but it suggested due to the pace of the class.  Both 45 min and 60 min classes are available. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

6+ (Grade 1 – 3)      Thursday     Sep 17 to Mar 17  7:30 to 8:15 pm    Plainsview School

 

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Cheer – Senior Advanced

These classes will be 75 minutes in length and offer a fast-paced competitive style all-star cheer program. The teams will not compete but have several showcases throughout the year. The program will include advanced skill development in stunting, tumbling, jumps and choreography. The program will base skills and progressions on Saskatchewan Cheerleading Association and Cheer Canada Level 2 guidelines. Sample Level 2 skills include front and back walkovers, back handsprings, basket tosses, twisting aerial movements and braced extended stunts.  Previous experience in dance, cheer, gymnastics or a similar organized sport is recommended. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

9+ (Grade 5 – 8)     Thursday     Sep 17 to Mar 17  8:15 to 9:30 pm     Plainsview School

 

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Cheerleading – Jump and Shout Cheer Camp

 

 

Featuring  Level 5 and Senior Coaches from Regina and area

 

 

Participants will receive:

  • Cheer bow and swag (included in cost of camp)
  • Instruction and interaction with certified cheerleading coaches and athletes from around Regina.
  • Personalized one on one instruction to improve their cheerleading skills in a fun camp environment witha 5:1 instructor ratio.
  • Cheerleading skills to be taught at the camp include:
    • motion technique
    • hip hop style dancing
    • proper jump skills and transitions
    • basic gymnastics skills
    • beginner stunting and spotting skills
  • Campers will perform for family and friends at the end of day 2.
  • Participants must be between 4 and 13 years of age (inclusive, must be entering Kindergarten in the fall).
  • No experience is needed; we welcome beginner to advanced cheerleaders.

Camp Details:

August 11 & 12, 2018

9:00 am to 3:00 pm

Location Update: Boss Athletics at  637 Dewdney Avenue East – Unit D

Drop off at 8:45 am and pick up at 3:00 pm

Cost: $80.00 per participant

All campers require a Community Association membership; please add on $10.00 to the registration fee if you require one  TLCA will issue you a number if you register on-line under our membership page.

Deadline for registration is July 31, 2018.

There will be a maximum of 40 participants, so register early!

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20/20/20 Fitness – Wednesday

20/20/20 Fitness: A class that has it all in one hour and covers all the fitness basics. A combination class consisting of 20 minutes of cardio, 20 minutes of strength and 20 minutes of core and stretching. All levels welcome with modifications given for exercises. Instructor Laurie Meloche / Wendy McKellar

 

 

  • Ages 18+         Wednesday          Sep 19 to Nov 28            6:30 to 7:30           Plainsview School
  • (No classes on stat holidays and school closures)

 

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Cheer – Junior Advanced

These classes will be 75 minutes in length and offer a fast-paced competitive style all-star cheer program. The teams will not compete but have several showcases throughout the year. The program will include advanced skill development in stunting, tumbling, jumps and choreography. The program will base skills and progressions on Saskatchewan Cheerleading Association and Cheer Canada Level 2 guidelines. Sample Level 2 skills include front and back walkovers, back handsprings, basket tosses, twisting aerial movements and braced extended stunts.  Previous experience in dance, cheer, gymnastics or a similar organized sport is recommended. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

8+ (Grade 3 – 4)     Wednesday     Sep 17 to Mar 17  7:45 to 9:00 pm     St. Angela School

 

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Dance – Ballet/Tap Combo – Tuesday – 6:00

Our preschool ballet and tap combo dance class is an introduction to basic ballet and tap steps and positions. This curriculum will include introductory ballet and tap skills with games incorporated. No previous dance experience is required. All classes require student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Both ballet slippers (preferred color is pink) and tap shoes (black) are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

3 to 4 yrs     Tuesday      Sept 17 to Mar 17      6:00 to 6:45 pm     Winston Knoll

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Dance – Ballet/Tap Combo – Wednesday – 6:00

Our preschool ballet and tap combo dance class is an introduction to basic ballet and tap steps and positions. This curriculum will include introductory ballet and tap skills with games incorporated. No previous dance experience is required. All classes require student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Both ballet slippers (preferred color is pink) and tap shoes (black) are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

3 to 4 yrs     Wednesday      Sept 17 to Mar 17     6:00 to 6:45 pm     Winston Knoll

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Dance – Hip Hop – Tuesday 7:30 pm

This dance class focuses on basic hip hop skills.  Students will work on developing their abilities to control their bodies in keeping time with the music and beat. Students will learn a variety of moves and combinations (dependent on experience and age level). No previous dance experience is required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Hip hop requires plain white runners. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

7 – 9 yrs      Tuesday   Sep 17 to Mar 17      7:30 to 8:15     Winston Knoll

 

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Dance – Ballet/Tap Combo – Thursday – 6:00

This ballet and tap combo dance class focuses on a number of basic ballet and tap steps and positions. This class will incorporate both ballet and tap dancing throughout the session. No previous dance experience required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).   Both ballet slippers (preferred color is pink) and tap shoes (black) are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

5 – 6 yrs     Thursday      Sep 17  to Mar 18     6:00 to 6:45 pm     Winston Knoll

 

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Dance – Hip Hop – Monday 6:45 pm

This dance class focuses on basic hip hop skills.  Students will work on developing their abilities to control their bodies in keeping time with the music and beat. Students will learn a variety of moves and combinations (dependent on experience and age level). No previous dance experience is required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Hip hop requires plain white runners. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

5 – 6 yrs     Monday      Sep 17 to Mar 17     6:45 to 7:30 pm     Winston Knoll

 

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Dance – Ballet/Tap Combo – Tuesday – 6:45 pm

This ballet and tap combo dance class focuses on a number of basic ballet and tap steps and positions. This class will incorporate both ballet and tap dancing throughout the session. No previous dance experience required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).   Both ballet slippers (preferred color is pink) and tap shoes (black) are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

5 – 6 yrs     Tuesday      Sept 17 to Mar 17      6:45 to 7:30 pm     Winston Knoll

 

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Dance – Ballet/Tap Combo – Thursday 6:45

This ballet and tap combo dance class focuses on a number of basic ballet and tap steps and positions. This class will incorporate both ballet and tap dancing throughout the session. No previous dance experience required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).   Both ballet slippers (preferred color is pink) and tap shoes (black) are required. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

7 – 9 yrs     Thursday      Sep 17  to Mar 18     6:45 to 7:30 pm     Winston Knoll

 

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Dance – Hip Hop – Wednesday 7:30

This dance class focuses on basic hip hop skills.  Students will work on developing their abilities to control their bodies in keeping time with the music and beat. Students will learn a variety of moves and combinations (dependent on experience and age level). No previous dance experience is required. All classes require the student’s hair to be pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Hip hop requires plain white runners. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

7 – 9 yrs     Wednesday   Sep 17 to Mar 17     7:30 to 8:15     Winston Knoll

 

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Dance – Hip Hop – Tuesday 8:15 pm

This dance class focuses on basic hip hop skills. Students will work on developing their abilities to control their bodies in keeping time with the music and beat. Students will learn a variety of moves and combinations (dependent on experience and age level). No previous dance experience required. All classes require the student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Hip hop requires plain white runners. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

9+ yrs     Tuesday   Sep 17 to Mar 17     8:15 to 9:00      Winston Knoll

 

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Home Alone Program – October

 

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 10 + yrs           Monday         Oct 22 to 29         6:30 to 9:00       MacNeill School
  • space is limited to 12 participants

 

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Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.

 

 

 

  • Ages 18+          Monday        Sep 17 to Nov 26       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register – twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)

 

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Babysitting Course – November

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Thursday         Nov 1 to 15         6:30 to 9:00       MacNeill School
  • space is limited to 12 participants

 

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Cheer – Preschool 1K

 

Our preschool program introduces your athletes to teamwork, cheers and motions. It is a fun curriculum that will include some introductory gymnastic skills, games, dancing and stunting. Athletes can start at age 2.5 and parents are welcome to stay in the gym as their child adjusts to the format and instructor. Please ensure that you register your child in the age appropriate class. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

4 – 5 years (not yet in school)     Thursday     Sep 17 to Mar 17  6:00 to 6:45 pm       Plainsview School

 

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Cheer – Intro to Cheer Beginner 2

 

Our intro to cheer beginner programs covers all aspects of cheerleading. These include: cheers, jumps, motion technique, formation and floor transitions, dancing and stunting.  It’s a fun and dynamic program that takes these skills and builds them into a routine. This is the perfect program for athletes that are new to cheer, dance and tumbling and want to give it a try. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

5+ (Gr 1-2)     Wednesday     Sep 17 to Mar 17  6:00 to 6:45 pm     St. Angela School

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Cheer – Intro to Cheer Developing

 

The developing cheer program is for athletes that have some previous experience in dance, cheer, gymnastics or organized sports.  This class will move at a faster pace than the beginner classes with great emphasis on choreography, stunt and tumbling progressions and advancing skills.  Previous experience is not a requirement but it suggested due to the pace of the class.  Both 45 min and 60 min classes are available. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

6+ (Gr 1 – 3)     Wednesday     Sep 17 to Mar 17  7:30 to 8:15 pm     MacNeill School

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Cheer – Intro to Cheer

 

Our intro to cheer beginner programs covers all aspects of cheerleading. These include: cheers, jumps, motion technique, formation and floor transitions, dancing and stunting.  It’s a fun and dynamic program that takes these skills and builds them into a routine. This is the perfect program for athletes that are new to cheer, dance and tumbling and want to give it a try. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

5+ years     Thursday     Sep 17 to Mar 17  6:45 to 7:30 pm     Plainsview School

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Cheer – Preschool 1A

 

Our preschool program introduces your athletes to teamwork, cheers and motions. It is a fun curriculum that will include some introductory gymnastic skills, games, dancing and stunting. Athletes can start at age 2.5 and parents are welcome to stay in the gym as their child adjusts to the format and instructor. Please ensure that you register your child in the age appropriate class. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

2.5 – 3 years     Tuesday     Sep 17 to Mar 17  6:00 to 6:45 pm     MacNeill School

 

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Cheer – Intro to Pom

 

This is a dance-based program that will focus on creating effects with poms through motions, formations, footwork and jumps. It will then be put all together with creative and fun choreography. Dances will be a high energy combination of hip hop, jazz and an element of musical theatre. No stunting or gymnastic skills will be taught in this program. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

Ages 5+ (Gr 1-5)     Tuesday     Sep 17 to Mar 17  6:45 to 7:30 pm     MacNeill School

 

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Cheer – Intro to Cheer Beginner 1

 

Our intro to cheer beginner programs covers all aspects of cheerleading. These include: cheers, jumps, motion technique, formation and floor transitions, dancing and stunting.  It’s a fun and dynamic program that takes these skills and builds them into a routine. This is the perfect program for athletes that are new to cheer, dance and tumbling and want to give it a try. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

5 years / Kindergarten     Wednesday     Sep 17 to Mar 17  6:45 to 7:30 pm     MacNeill School

 

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Home Alone Program – November

 

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 10 + yrs            Wednesday            Nov 21 to 28             6:30 to 9:00        MacNeill School
  • space is limited to 12 participants

 

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Home Alone Program – September

 

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.  Program is the Saskatchewan Safety Council Home Alone Program.  Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 10 + yrs           Monday         Sep 17 to 24         6:30 to 9:00       MacNeill School
  • space is limited to 12 participants

 

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Dance – Hip Hop – Wednesday 8:15 pm

This dance class focuses on basic hip hop skills. Students will work on developing their abilities to control their bodies in keeping time with the music and beat. Students will learn a variety of moves and combinations (dependent on experience and age level). No previous dance experience required. All classes require the student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Hip hop requires plain white runners. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

9+ yrs     Wednesday   Sep 17 to Mar 17     8:15 to 9:00      Winston Knoll

 

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Dance – Jazz – Monday 8:15 pm

This dance class is a fast-paced class focused on learning jazz technique, terminology and developing flexibility. No previous dance experience required. All classes require the student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).   Jazz shoes are recommended, but black ballet slippers will also be acceptable. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

10+ yrs    Monday   Sep 17 to Mar 17   8:15 to 9:00   Winston Knoll

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Dance – Modern – Thursday 8:15 pm

Modern dance is a contemporary dance class focused on movement and music. No previous dance experience required. All classes require the student’s hair pulled back from their face.  Students must wear comfortable dance wear (no jeans, no gum).  Modern dance will require beige dance undies to be worn on the feet. Pictures and costumes are included. This class will learn a choreographed routine that is performed at the year-end recital.

 

 

9+ yrs    Thursday   Sep 17 to Mar 17   8:15 to 9:00   Winston Knoll

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Co-Ed Basketball

 

 

 

 

 

Ages TBA           Tuesday           TBA       7:30 to 10:00      MacNeill School

 

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Fitness Boot Camp – Tuesday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +           Tuesdays      Sep 18 to Nov 27          8:00 to 9:00     St. Angela School
  • (No classes on stat holidays and school closures)

 

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Zumba – Thursday

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

 

 

  • Ages 18+ years         Thursday     Sep 20 to Nov 29         8:00 to 9:00    MacNeill School
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

Beginner Yoga – Monday

 

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Karen Fahlman.

 

 

 

  • Ages 18+          Monday        Sep 17 to Nov 26       8:00 to 9:00      St. Angela School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

 

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Price: $50.00

Pickleball – Mondays & Fridays

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Mon & Fri      3:30 to 5:00      Sep 10 to Dec 28     North West Leisure Centre
  • $15.00 year or $1.00 drop in fee with community association membership
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Price: $15.00

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Fitness Boot Camp – Thursday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +        Thursdays            Sep 20 to Nov 29           8:00 to 9:00          St. Jerome School
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

Cheer – Adult Recreational

 

For adults that want to have fun, stay fit and experience the thrill of cheerleading. This will be a recreational program for cheer parents, adults or anyone that wants to give cheerleading a try. The program will focus on fitness through stunting, jumps and dance. These skills will be incorporated into a routine that will be showcased at the year-end recital.

 

 

18+ years      Tuesday       Sep 17 to Mar  17  7:30 to 8:30 pm     MacNeill School

 

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Price: $265.00

20/20/20 Fitness – Wednesday

20/20/20 Fitness: A class that has it all in one hour and covers all the fitness basics. A combination class consisting of 20 minutes of cardio, 20 minutes of strength and 20 minutes of core and stretching. All levels welcome with modifications given for exercises. Instructor Laurie Meloche / Wendy McKellar

 

 

  • Ages 18+         Wednesday          Sep 19 to Nov 28            6:30 to 7:30           Plainsview School
  • (No classes on stat holidays and school closures)

 

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Price: $55.00

Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.

 

 

 

  • Ages 18+          Monday        Sep 17 to Nov 26       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register - twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)

 

Quantity
Product not in stock

Price: $50.00