TLCA Programs

Fitness Boot Camp – Tuesday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +           Tuesdays      Jan 16 to April 17          8:00 to 9:00     St. Angela School
  • (No classes on stat holidays and school closures)

 

Winter on-line registration opens – Jan 2

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Price: $40.00

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Zumba – Thursday

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

 

 

  • Ages 18+ years         Thursday     Jan 18 to April 19         8:00 to 9:00    MacNeill School
  • (No classes on stat holidays and school closures)

Winter on-line registration opens – Jan 2

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Price: $60.00

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Beginner Yoga – Monday

 

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Karen Fahlman.

 

 

  • Ages 18+          Monday        Jan 15 to April 16       8:00 to 9:00      St. Angela School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

Winter on-line registration opens – Jan 2

Quantity
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Price: $60.00

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Pickleball – Fridays

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Fridays      3:30 to 5:00      Jan 12 to June 22     North West Leisure Centre
  • $15.00 year or $1.00 drop in fee with community association membership
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Price: $15.00

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Co-Ed Floor Hockey – Mondays CANCELLED

This is a recreational and fun floor hockey program. It is for any level of hockey knowledge or experience. Fun and safe play encouraged with instruction for those not familiar with the game. Non-marking shoes required.   Instructor is Warren and Jaden Luzny

  • Ages 7 to 11 yrs         Mondays      Sept 18 to Nov 20         6:30 to 8:00          Rosewood Church (NEW date and location)
  • Space is limited to 18 participants

Fall on-line registration opens – Sept 1
Winter on-line registration opens – Jan 2

Quantity
Product not in stock

Price: $25.00

Babysitting Course – Tuesday – May

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Tuesday           May 1 to 15       6:30 to 9:00      MacNeill School (3 weeks)
  • space is limited to 12 participants

 

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Price: $30.00

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Babysitting Course – Monday – March

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

  • Ages 11 + yrs            Monday            March 5 to 19             6:30 to 9:00        MacNeill School
  • space is limited to 12 participants

Winter on-line registration opens – Jan 2

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Price: $30.00

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Fitness Boot Camp – Thursday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +        Thursdays            Jan 18 to April 19           8:00 to 9:00          St. Jerome School
  • (No classes on stat holidays and school closures)

 

Winter on-line registration opens – Jan 2

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Price: $40.00

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Cheer Youth 1 – 6:00

 

 

Grade 1 – 2       Wednesday        6:00 to 6:45           April 11 to May 30          St. Angela

 

 

Winter on-line registration opens – January 2

 

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Price: $50.00

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Dance – Jazz – Monday 7:30 pm

8 to 11 yrs    Monday   Sept 18 to March 5   7:30 to 8:15   Winston Knoll

Quantity
Product not in stock

Price: $200.00

Dance – Musical Theatre – Thursday 8:15 pm

12 to 17 yrs  Thursday    Sept 21 to March 8    8:15 to 9:00 pm    Winston Knoll

(Jazz/Musical Theatre style class)

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Hip Hop – Wednesday 6:45 pm

5 to 7 yrs     Wednesday   Sept 20 to March 7     6:45 to 7:30   Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Combo – Monday 6 pm

3 to 4 yrs     Monday      Sept 18 to March 5      6:00 to 6:45 pm     Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Cheer Intro 1- 6:00

3 yrs       Wednesday       6:00 to 6:45     Jan 10 to Mar  7        Plainsview School

Fall on-line registration opens – September 1
Winter on-line registration opens – January 2

Quantity
Product not in stock

Price: $100.00

Cheer Intro 2 – 6:45

4 yrs      Wednesday       Jan 10 to Mar  7  6:45 to -7:30 pm     Plainsview School

Fall on-line registration opens – September 1
Winter on-line registration opens – January 2

Quantity
Product not in stock

Price: $100.00

Cheer Youth 2 – 6:45

 

Grade 2 -3      Wednesday     April 11 to May 30  6:45 to 7:30 pm    St. Angela School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Cheer Intermediate – 7:30

 

Grade 3 to 4  Wednesday     April 11 to May 30  7:30 to 8:15 pm     St. Angela School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Cheerleading – Jump and Shout Cheer Camp

Registration CLOSED

Featuring  Sienna Borland, International Level 5 and Worlds qualified coach and Kerri Ward-Davis, TLCA Cheer Instructor

Participants will receive:

  • Instruction and interaction with certified cheerleading coaches and athletes from around Regina.
  • Personalized one on one instruction to improve their cheerleading skills in a fun camp environment witha 5:1 instructor ratio.
  • Camp instruction will be specialized to jumps, tumbling, dance, stunting and choreography.
  • Campers will perform for family and friends at the end of day 2.
  • Participants must be between 5 and 12 years of age (inclusive).
  • No experience is needed; we welcome beginner to advanced cheerleaders.

Camp Details:

August 19 & 20, 2017

9:00 am to 3:00 pm

North West Leisure Centre

Drop off at 8:45 am and pick up at 3:00 pm

Cost: $75.00 per participant

All campers require a Community Association membership; please add on $10.00 to the registration fee if you require one  TLCA will issue you a number if you register on-line under our membership page.

Deadline for registration is July 31, 2017.

There will be a maximum of 40 participants, so register early!

Quantity
Product not in stock

Price: $75.00

20/20/20 Fitness – Thursday

20/20/20 Fitness: A class that has it all in one hour and covers all the fitness basics. A combination class consisting of 20 minutes of cardio, 20 minutes of strength and 20 minutes of core and stretching. All levels welcome with modifications given for exercises. Instructor Laurie Meloche / Wendy McKellar

 

 

  • Ages 18+         Thursday          Jan 18 to April 19            7:00 to 8:00           St. Angela School
  • (No classes on stat holidays and school closures)

Winter on-line registration opens – January 2

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Price: $40.00

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Outdoor Basic Bootcamp – Mondays

Tone up for summer! Build strength in all major muscle groups including core, and improve cardiovascular endurance and flexibility. All levels welcome to work at their own pace. A great way to combine fitness, fun and new friends in an outdoor environment.   Instructor: Wendy McKellar

 

 

 

  • Ages 18+         Monday          April 23 to June 25            6:00 to 7:00           Lakewood Park Gazebo
  • Weather will not be an issue – if it is very inclement, the class will be held in the St. Angela gym.

 

Spring/Summer on-line only registration – April 1

 

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Price: $40.00

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Cheer Advanced – 8:15

 

Grade 5 to 8     Wednesday     April 11 to May 30  8:15 to 9:00 pm     St. Angela School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Dance – Combo – Tuesday 6 pm

3 to 4 yrs     Tuesday      Sept 19 to March 6      6:00 to 6:45 pm     Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Combo – Wednesday 6 pm

3 to 4 yrs     Wednesday      Sept 20 to March 7     6:00 to 6:45 pm     Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Hip Hop – Thursday 7:30 pm

8 to 11 yrs     Thursday   Sept 21 to March 5      7:30 to 8:15  Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Combo – Thursday 6 pm

3 to 4 yrs     Thursday      Sept 21  to March 8     6:00 to 6:45 pm     Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Hip Hop – Monday 6:45 pm

5 to 7 yrs     Monday      Sept 18 to March 5     6:45 to 7:30 pm     Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Combo – Tuesday 7:30 pm

8 to 11 yrs     Tuesday      Sept 19 to March 6     7:30 to 8:15 pm     Winston Knoll

Quantity
Product not in stock

Price: $200.00

Dance – Combo – Thursday 6:45 pm

5 to 7 yrs     Thursday      Sept 21  to March 8     6:45 to 7:30 pm     Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Hip Hop – Wednesday 7:30

8 to 11 yrs     Wednesday   Sept 20 to March 7     7:30 to 8:15  Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Dance – Hip Hop – Tuesday 8:15 pm

12 to 17 yrs     Tuesday   Sept 19 to March 6     8:15 to 9:00   Winston Knoll

Fall on-line registration opens – Sept 1

Quantity
Product not in stock

Price: $200.00

Babysitting Course – Tuesday – January

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Tuesday         Jan 16 to 30         6:30 to 9:00       MacNeill School
  • space is limited to 12 participants

Winter on-line registration opens – Jan 2

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Adult Learn to Run – Wednesdays

 

This class is for adults who would like to introduce running as part of their spring fitness plan. The class will focus on running technique and a gradual progression of running distance/ability to improve cardio-vascular endurance. Exercises for core fitness, upper and lower body strength will also be included to improve running form. Instructor: Laurie Meloche

 

 

  • Ages 18+         Wednesday          April 25 to June 27            6:00 to 7:00           Lakewood Park Gazebo
  • (No classes on stat holidays)

Spring/Summer on-line only registration – April 1

 

Quantity
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Price: $50.00

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Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.

 

 

 

  • Ages 18+          Monday        Jan 15 to April 16       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register – twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)

Fall on-line registration opens – Sept 1
Winter on-line registration opens – Jan 2

Quantity
Product in stock

Price: $50.00

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Babysitting Course – Thursday – February

 

Learn the safe care of children, how to be a good babysitter and how to respond in emergencies.   Program is the Saskatchewan Safety Council Babysitting Course and participants must attend all three session to receive certification. Classes sizes are limited and make up sessions are difficult to accommodate.  Instructor is Maureen Hayes.

 

 

  • Ages 11 + yrs           Thursday         Feb 1 to 15         6:30 to 9:00       MacNeill School
  • space is limited to 12 participants

Winter on-line registration opens – Jan 2

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Cheer Intro 1- 6:00 (April)

3 yrs       Wednesday       6:00 to 6:45     Apr 11 to May 30        MacNeill School

Fall on-line registration opens – September 1
Winter on-line registration opens – January 2

Quantity
Product not in stock

Price: $50.00

Cheer Intro 2 – 6:45 (April)

4 yrs      Wednesday       Apr 11 to Mar 30  6:45 to -7:30 pm     MacNeill School

Fall on-line registration opens – September 1
Winter on-line registration opens – January 2

Quantity
Product not in stock

Price: $50.00

Cheer – Preschool 1 – 6:00

 

 

Kindergarten and under     Thursday     Jan 11 to Mar 8  6:00 to 6:45 pm     Plainsview School

 

 

Winter on-line registration opens – January 2

Quantity
Product not in stock

Price: $100.00

Cheer – Preschool 2 – 6:45

 

 

Kindergarten and over     Thursday     Jan 10 to Mar 7  6:45 to 7:30 pm     Plainsview School

 

 

Winter on-line registration opens – January 2

Quantity
Product not in stock

Price: $100.00

Cheer – Preschool 1 – 6:00 (April)

 

 

Kindergarten and under     Wednesday     Apr 11 to May 30  6:00 to 6:45 pm     MacNeill School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Cheer – Preschool 2 – 6:45 (April)

 

 

Kindergarten and over     Wednesday     April 11 to May 30  6:45 to 7:30 pm     MacNeill School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Cheer – Intro 1 – 6:00 Thursday (April)

 

 

Kindergarten and under     Thursday     Apr 12 to May 31  6:00 to 6:45 pm     Plainsview School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Cheer – Intro 2 – 6:45 Thursday (April)

 

 

Kindergarten and over     Thursday     April 12 to May 31  6:45 to 7:30 pm     Plainsview School

 

 

Winter on-line registration opens – January 2

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Price: $50.00

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Fitness Boot Camp – Tuesday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +           Tuesdays      Jan 16 to April 17          8:00 to 9:00     St. Angela School
  • (No classes on stat holidays and school closures)

 

Winter on-line registration opens - Jan 2

Quantity
Product in stock

Price: $40.00

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Zumba – Thursday

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

 

 

  • Ages 18+ years         Thursday     Jan 18 to April 19         8:00 to 9:00    MacNeill School
  • (No classes on stat holidays and school closures)

Winter on-line registration opens - Jan 2

Quantity
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Price: $60.00

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Beginner Yoga – Monday

 

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is Karen Fahlman.

 

 

  • Ages 18+          Monday        Jan 15 to April 16       8:00 to 9:00      St. Angela School
  • Bring your own yoga mat
  • (No classes on stat holidays and school closures)

Winter on-line registration opens - Jan 2

Quantity
Product in stock

Price: $60.00

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Pickleball – Fridays

 

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens

 

 

  • 18+ years      Fridays      3:30 to 5:00      Jan 12 to June 22     North West Leisure Centre
  • $15.00 year or $1.00 drop in fee with community association membership
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Fitness Boot Camp – Thursday

 

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

 

 

  • Ages 18 yrs +        Thursdays            Jan 18 to April 19           8:00 to 9:00          St. Jerome School
  • (No classes on stat holidays and school closures)

 

Winter on-line registration opens - Jan 2

Quantity
Product in stock

Price: $40.00

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20/20/20 Fitness – Thursday

20/20/20 Fitness: A class that has it all in one hour and covers all the fitness basics. A combination class consisting of 20 minutes of cardio, 20 minutes of strength and 20 minutes of core and stretching. All levels welcome with modifications given for exercises. Instructor Laurie Meloche / Wendy McKellar

 

 

  • Ages 18+         Thursday          Jan 18 to April 19            7:00 to 8:00           St. Angela School
  • (No classes on stat holidays and school closures)

Winter on-line registration opens - January 2

Quantity
Product in stock

Price: $40.00

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Outdoor Basic Bootcamp – Mondays

Tone up for summer! Build strength in all major muscle groups including core, and improve cardiovascular endurance and flexibility. All levels welcome to work at their own pace. A great way to combine fitness, fun and new friends in an outdoor environment.   Instructor: Wendy McKellar

 

 

 

  • Ages 18+         Monday          April 23 to June 25            6:00 to 7:00           Lakewood Park Gazebo
  • Weather will not be an issue - if it is very inclement, the class will be held in the St. Angela gym.

 

Spring/Summer on-line only registration - April 1

 

Quantity
Product in stock

Price: $40.00

Loading Updating cart...

Adult Learn to Run – Wednesdays

 

This class is for adults who would like to introduce running as part of their spring fitness plan. The class will focus on running technique and a gradual progression of running distance/ability to improve cardio-vascular endurance. Exercises for core fitness, upper and lower body strength will also be included to improve running form. Instructor: Laurie Meloche

 

 

  • Ages 18+         Wednesday          April 25 to June 27            6:00 to 7:00           Lakewood Park Gazebo
  • (No classes on stat holidays)

Spring/Summer on-line only registration - April 1

 

Quantity
Product in stock

Price: $50.00

Loading Updating cart...

Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.

 

 

 

  • Ages 18+          Monday        Jan 15 to April 16       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • If you have your own sticks, please contact us directly to register - twinlakesprograms@gmail.com
  • (No classes on stat holidays and school closures)

Fall on-line registration opens - Sept 1
Winter on-line registration opens - Jan 2

Quantity
Product in stock

Price: $50.00

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