Forever…in Motion

Classes offered by the City of Regina partnered with the Regina Qu’Appelle Health Region

Please contact the Northwest Leisure Centre for details or to register 306-777-7529

Forever…in Motion – Free with Community Association Membership

The program goal is to improve and/or maintain the health of older adults living in the community through education and physical activity. The program includes endurance, strength, balance and flexibility activities which may be performed either in a sitting or standing position.