Adult Programs

Twin Lakes Community Association

New Online Registration!!

Click here for a tutorial on our new process.

Memberships must still purchased on our website prior to registration

 


20/20/20

A one hour class that has it all and covers all the fitness basics.  A combination class consisting of 20 minutes or cardio, 20 minutes of strength and 20 minutes of core and stretching.  All levels welcome with modifications given for exercises. 

(No classes on stat holidays and school closures)

Please bring hand weights and a yoga mat to class.


Adult Learn to Run

This class is for adults who would like to introduce running as part of their spring fitness plan.  The class will focus on running technique and a gradual progression of running distance/ability to improve cardiovascular endurance.  Exercises for core fitness, upper and lower body strength will be included to improve running form.

(No classes on stat holidays and school closures)


Barre Above

Barre Above is a totally unique approach to barre workouts as you’ve seen them.  Fusing the best of pilates, yoga, aerobics and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.  Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. This class will be taught center-floor with no barre.

(No classes on stat holidays and school closures)

Bring a yoga mat and either Barre socks (or any socks with grip) or go in bare feet.


Beginner Yoga

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.

(No classes on stat holidays and school closures)

Bring your own yoga mat


Core & Cardio

A mix class to strengthen your core while getting your heart pounding and sweat on!

(No classes on stat holidays and school closures)


Fitness Boot Camp

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!

(No classes on stat holidays and school closures)


Floor Hockey

(No classes on stat holidays and school closures)


Pickleball

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.


Outdoor Boot Camp

Build strength in all muscle groups including your core and improve cardiovascular endurance and flexibility.  A great way to combine fitness, fun and friends in an outdoor environment.


Pound

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh.

(No classes on stat holidays and school closures)

Bring your own yoga mat

If you have your own sticks, please contact us directly to register – twinlakesprograms@gmail.com


Volleyball

(No classes on stat holidays and school closures)


Youth/Parent Yoga

Yoga for everyone, adults with and without children.  Different themed classes held monthly.

(No classes on stat holidays and school closures)

Bring your own yoga mat


Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.

(No classes on stat holidays and school closures)