Adult Programs

Regina ADULT Classes

Classes offered by the Twin Lakes Community Association


Winter 2019 – program registration opens Jan 2 

Please purchase your new community membership starting August 1

Barre Above – $55

Barre Above is a totally unique approach to barre workouts as you’ve seen them.  Fusing the best of pilates, yoga, aerobics and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.  Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. This class will be taught center-floor with no barre.

(No classes on stat holidays and school closures)

  • Ages 18 yrs +        Wednesdays             Jan 16 to Apr 17            6:30 to 7:30        Plainsview School

Bring a yoga mat and either Barre socks (or any socks with grip) or go in bare feet.


Beginner Yoga – $55

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.  Instructor is TBA.

(No classes on stat holidays and school closures)

  • Ages 18+                 Mondays                 Jan 21 to Apr 15             8:00 to 9:00          St. Angela School

Bring your own yoga mat


Cheer – Adult Recreational – $150

For adults that want to have fun, stay fit and experience the thrill of cheerleading.  This will be a recreational program for cheer parents, adults or anyone that wants to give cheerleading a try.  The program will focus on fitness through stunting, jumps and dance.

(No classes on stat holidays and school closures)

  • Ages 18+           Wednesdays          Apr 1 to May 30          7:45 to 9:00        St. Angela School          

Fitness Boot Camp – $55

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio!  Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  Instructor is Kristin McNutt.

(No classes on stat holidays and school closures)

  • Ages 18 yrs +           Tuesdays               Jan 22 to Apr 9              8:00 to 9:00          St. Angela School
  • Ages 18 yrs +           Thursdays             Jan 24 to Apr 11             8:00 to 9:00         St. Jerome School

Floor Hockey – $30

(No classes on stat holidays and school closures)

  • Ages 18+ years     Sundays         Jan 13 to Mar 24         6:30 to 8:00        Northwest Leisure Centre

Pickleball  – $15 / session with community association membership

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  Coordinator is Carol Martens.

  • Ages 18+ years        Monday          Jan 14 to Jun 17        3:30 to 5:30        North West Leisure Centre
  • Ages 18+ years        Wednesday    Jan 16 to Jun 19        2:30 to 4:30        North West Leisure Centre
  • Ages 18+ years        Friday             Jan 18 to Jun 21        3:30 to 5:30        North West Leisure Centre

Pound – $55

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh.  Instructor is Milena Ehr.

(No classes on stat holidays and school closures)

  • Ages 18+ years        Mondays              Jan 21 to Apr 15           7:00 to 8:00          St. Angela School

Bring your own yoga mat

If you have your own sticks, please contact us directly to register – twinlakesprograms@gmail.com


Volleyball – $10

(No classes on stat holidays and school closures)

  • Ages 18+ years     Wednesdays         Jan 16 to Mar 27         7:30 to 9:15        MacNeill School

Youth/Parent Yoga – $50

Yoga for everyone, adults with and without children.  Different themed classes held monthly.  Instructor is Diane Bye.

(No classes on stat holidays and school closures)

  • Ages 11+       7:00 to 8:00             St. Angela School
    • Thursday Feb 7    
    • Thursday March 7
    • Thursday April 11
    • Thursday May 10

Bring your own yoga mat


Youth/Parent Yoga – $35

Yoga for everyone, adults with and without children.  Different themed classes held monthly.  Instructor is Taylor Knaus.

(No classes on stat holidays and school closures)

  • Ages 11+       8:00 to 9:00           MacNeill School
    • Tuesday March 5, 12, 19 & 26    

Bring your own yoga mat


Zumba – $55

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.  Instructor is Milena Ehr.

(No classes on stat holidays and school closures)

  • Ages 18+ years        Thursdays              Jan 24 to Apr 11         8:00 to 9:00           MacNeill School