The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.
- Ages 18+ Monday Jan 15 to April 19 7:00 to 8:00 St. Angela School
- Must bring a yoga mat
- (No classes on stat holidays and school closures)
Fall on-line registration opens - Sept 1
Winter on-line registration opens - Jan 2