Pound – Monday

The POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Instructor is Milena Ehr.


  • Ages 18+          Monday        Jan 15 to April 19       7:00 to 8:00      St. Angela School
  • Must bring a yoga mat
  • (No classes on stat holidays and school closures)

Fall on-line registration opens - Sept 1
Winter on-line registration opens - Jan 2

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Price: $40.00

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